Rehab total body

by jeffjsays

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Summary

  • event_availableNovember 14th, 2015
  • schedule40 minutes
  • equalizer25 sets,  280 reps
  • fitness_center13200 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Incline Bench Press DB

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

3. Bulgarian Split Sq

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. DB standing row

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Hip Abduction

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 155 lbs

Total: 4650 lbs

7. Hip Adduction

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs

Total: 2850 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Straight arm pull down

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1650 lbs