Rehab total body

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2015
40 minutes
25 sets, 280 reps
13200 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

3. Bulgarian Split Sq

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. DB standing row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Hip Abduction

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs

Total: 4650 lbs

7. Hip Adduction

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs

Total: 2850 lbs

8. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Straight arm pull down

Set 1: 10 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1650 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined