Sheraton Lower

by jeffjsays

Settings

lbskgs

Summary

November 25th, 2018
36 minutes
20 sets, 228 reps
13709.83 lbs

1. Leg press machine

Set 1: 12 x 72.57 lbs
Set 2: 12 x 92.99 lbs
Set 3: 12 x 92.99 lbs
Set 4: 12 x 92.99 lbs

Total: 4218.41 lbs

2. Calf raises machine

Set 1: 15 x 72.57 lbs
Set 2: 15 x 92.99 lbs
Set 3: 15 x 92.99 lbs
Set 4: 15 x 92.99 lbs

Total: 5273.01 lbs

3. Goblet squat

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. DB Romanian Deadlift

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

5. Seated Leg Curl

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

6. Leg extension

Set 1: 10 x 65.77 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 45.36 lbs

Total: 1769.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined