Sheraton Lower

nach jeffjsays

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 25th, 2018
  • schedule36 minutes
  • equalizer20 sets,  228 reps
  • fitness_center30225 lbs

1. Leg press machine

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 12 x 205 lbs
  • Set 4: 12 x 205 lbs

Total: 9300 lbs

2. Calf raises machine

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 205 lbs

Total: 11625 lbs

3. Goblet squat

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Seated Leg Curl

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Leg extension

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 100 lbs

Total: 3900 lbs