Summer 2015 lower gym

by jeffjsays

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lbskgs

Summary

July 15th, 2015
53 minutes
18 sets, 201 reps
9958.8 lbs

1. Kettlebell swings

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

2. Goblet squat Kettlebell

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

3. Romanian Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Leg curl

Set 1: 10 x 39.69 lbs
Set 2: 10 x 39.69 lbs
Set 3: 10 x 39.69 lbs

Total: 1190.68 lbs

5. Leg press

Set 1: 10 x 122.47 lbs
Set 2: 10 x 122.47 lbs
Set 3: 10 x 122.47 lbs

Total: 3674.1 lbs

6. Standing calf raises Dumbbell

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined