Summer 2015 lower gym

nach jeffjsays

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 15th, 2015
  • schedule53 minutes
  • equalizer18 sets,  201 reps
  • fitness_center21955.4 lbs

1. Kettlebell swings

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

2. Goblet squat Kettlebell

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Leg curl

  • Set 1: 10 x 87.5 lbs
  • Set 2: 10 x 87.5 lbs
  • Set 3: 10 x 87.5 lbs

Total: 2625 lbs

5. Leg press

  • Set 1: 10 x 270 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 10 x 270 lbs

Total: 8100 lbs

6. Standing calf raises Dumbbell

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs