Summer 2015 lower gym

by jeffjsays

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Summary

  • event_availableJuly 21st, 2015
  • schedule38 minutes
  • equalizer16 sets,  183 reps
  • fitness_center20240.16 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5050 lbs

3. Leg press

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 10 x 270 lbs

Total: 7560 lbs

4. Kettlebell swings

  • Set 1: 12 x 26 lbs
  • Set 2: 12 x 26 lbs
  • Set 3: 12 x 26 lbs

Total: 936 lbs

5. Lunges

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs
  • Set 3: 10 x 22 lbs

Total: 660 lbs

6. Standing calf raises Dumbbell

  • Set 1: 25 x 79.37 lbs

Total: 1984.16 lbs