Summer 2015 lower gym

nach jeffjsays

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Zusammenfassung

  • event_availableJuly 21st, 2015
  • schedule38 minutes
  • equalizer16 sets,  183 reps
  • fitness_center9180.78 lbs

1. Squats

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

2. Romanian Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2290.64 lbs

3. Leg press

  • Set 1: 12 x 81.65 lbs
  • Set 2: 10 x 122.47 lbs
  • Set 3: 10 x 122.47 lbs

Total: 3429.16 lbs

4. Kettlebell swings

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 12 x 11.79 lbs

Total: 424.56 lbs

5. Lunges

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs
  • Set 3: 10 x 9.98 lbs

Total: 299.37 lbs

6. Standing calf raises Dumbbell

  • Set 1: 25 x 16.33 lbs

Total: 408.23 lbs