TNB Turbo Phase 1A Lower Metabolic

by jeffjsays

Settings

lbskgs

Summary

November 9th, 2018
29 minutes
24 sets, 387 reps
51768 lbs

1. Leg press machine

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs

Total: 12960 lbs

2. Calf press machine

Set 1: 25 x 270 lbs
Set 2: 25 x 270 lbs
Set 3: 25 x 270 lbs
Set 4: 25 x 270 lbs

Total: 27000 lbs

3. Goblet squat

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1170 lbs

4. DB Romanian Deadlift

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1170 lbs

5. Lying leg curl

Set 1: 12 x 98 lbs
Set 2: 12 x 98 lbs
Set 3: 12 x 98 lbs

Total: 3528 lbs

6. Leg extension

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

7. Swiss ball jacknife

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

8. Swiss ball crunch

Set 1: 35 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined