TNB Turbo Phase 1A Lower Metabolic

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableNovember 9th, 2018
  • schedule29 minutes
  • equalizer24 sets,  387 reps
  • fitness_center23481.57 lbs

1. Leg press machine

  • Set 1: 12 x 122.47 lbs
  • Set 2: 12 x 122.47 lbs
  • Set 3: 12 x 122.47 lbs
  • Set 4: 12 x 122.47 lbs

Total: 5878.56 lbs

2. Calf press machine

  • Set 1: 25 x 122.47 lbs
  • Set 2: 25 x 122.47 lbs
  • Set 3: 25 x 122.47 lbs
  • Set 4: 25 x 122.47 lbs

Total: 12246.99 lbs

3. Goblet squat

  • Set 1: 12 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 12 x 14.74 lbs

Total: 530.7 lbs

4. DB Romanian Deadlift

  • Set 1: 12 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 12 x 14.74 lbs

Total: 530.7 lbs

5. Lying leg curl

  • Set 1: 12 x 44.45 lbs
  • Set 2: 12 x 44.45 lbs
  • Set 3: 12 x 44.45 lbs

Total: 1600.27 lbs

6. Leg extension

  • Set 1: 12 x 74.84 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 12 x 74.84 lbs

Total: 2694.34 lbs

7. Swiss ball jacknife

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. Swiss ball crunch

  • Set 1: 35 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs