TNB Turbo Phase 1A Upper Metabolic

by jeffjsays

Settings

lbskgs

Summary

October 28th, 2018
50 minutes
24 sets, 274 reps
NaN lbs

1. Barbell bench press

Set 1: 12 x 70.31 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2313.32 lbs

2. Bb row pronated

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

3. Chin Ups

Set 1: 7 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

4. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. Lateral Dumbbell Raises

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

6. Overhead Press DB

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

7. Skull crusher DB

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

8. Bicep DB curl

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined