TNB Turbo Phase 1A Upper Metabolic

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2018
50 minutes
24 sets, 274 reps
NaN lbs

1. Barbell bench press

Set 1: 12 x 155 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 5100 lbs

2. Bb row pronated

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Chin Ups

Set 1: 7 x null lbs
Set 2: 9 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

4. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. Lateral Dumbbell Raises

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Overhead Press DB

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Skull crusher DB

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Bicep DB curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined