TNB Turbo Phase 1A Upper Strength REMIX

by jeffjsays

Settings

lbskgs

Summary

March 28th, 2019
38 minutes
24 sets, 216 reps
6973.98 lbs

1. Barbell bench press

Set 1: 10 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 10 x 70.31 lbs

Total: 1734.99 lbs

2. Bb row supinated

Set 1: 10 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 10 x 70.31 lbs

Total: 1734.99 lbs

3. Chin Ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Overhead Press DB

Set 1: 10 x 14.74 lbs
Set 2: 10 x 14.74 lbs
Set 3: 10 x 14.74 lbs

Total: 442.25 lbs

7. Tricep pull down rope

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

8. Bicep curl - rope

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined