TNB Turbo Phase 1A Upper Strength REMIX

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2019
38 minutes
24 sets, 216 reps
15375 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 10 x 155 lbs

Total: 3825 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 10 x 155 lbs

Total: 3825 lbs

3. Chin Ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Overhead Press DB

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 975 lbs

7. Tricep pull down rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Bicep curl - rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

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