TNB Turbo Phase 1A Upper

by jeffjsays

Settings

lbskgs

Summary

October 15th, 2018
31 minutes
24 sets, 203 reps
NaN lbs

1. Barbell bench press

Set 1: 8 x 79.38 lbs
Set 2: 6 x 79.38 lbs
Set 3: 7 x 79.38 lbs

Total: 1666.95 lbs

2. Bb row pronated

Set 1: 6 x 70.31 lbs
Set 2: 8 x 70.31 lbs
Set 3: 8 x 70.31 lbs

Total: 1546.75 lbs

3. Chin Ups

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

4. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 6.8 lbs

Total: 176.9 lbs

6. Overhead Press DB

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 3 x 18.14 lbs

Total: 272.16 lbs

7. Tricep ext bar

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

8. EZ Bar bicep curl

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined