TNB Turbo Phase 1A Upper

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2018
31 minutes
24 sets, 203 reps
NaN lbs

1. Barbell bench press

Set 1: 8 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 7 x 175 lbs

Total: 3675 lbs

2. Bb row pronated

Set 1: 6 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3410 lbs

3. Chin Ups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 15 lbs

Total: 390 lbs

6. Overhead Press DB

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 3 x 40 lbs

Total: 600 lbs

7. Tricep ext bar

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

8. EZ Bar bicep curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined