TNB Turbo Phase 2A Upper Metabolic

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2018
27 minutes
24 sets, 297 reps
3919.04 lbs

1. Dumbbell Incline Bench Press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

2. DB bent over row

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Inverted row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Pushups Feet Elevated

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Wide upright row

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

6. Overhead Press BB

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

7. Db bicep curl seated

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

8. Tricep extention DB

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

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