TNB workout day 2

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2015
44 minutes
14 sets, 128 reps
10060.68 lbs

1. Squats

Set 1: 5 x 83.91 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs

Total: 1678.29 lbs

2. Romanian Deadlift

Set 1: 6 x 70.31 lbs
Set 2: 6 x 70.31 lbs
Set 3: 6 x 70.31 lbs
Set 4: 6 x 70.31 lbs

Total: 1687.36 lbs

3. Barbell Dynamic lunges

Set 1: 8 x 52.16 lbs
Set 2: 8 x 52.16 lbs
Set 3: 8 x 52.16 lbs

Total: 1251.91 lbs

4. Standing calf raises Machine

Set 1: 20 x 90.72 lbs
Set 2: 20 x 90.72 lbs
Set 3: 20 x 90.72 lbs

Total: 5443.11 lbs

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