TNB workout day 3

by jeffjsays

Settings

lbskgs

Summary

July 15th, 2012
56 minutes
24 sets, 215 reps
NaN lbs

1. Bb row supinated

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

2. Straight arm pull down

Set 1: 10 x 75 lbs
Set 2: 7 x 85 lbs
Set 3: 7 x 85 lbs

Total: 1940 lbs

3. Barbell bench press

Set 1: 2 x 225 lbs
Set 2: 7 x 185 lbs
Set 3: 10 x 185 lbs

Total: 3595 lbs

4. Incline Chest flys DB

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. DB bent over lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

8. Bb bicep curl incline

Set 1: 6 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined