TNB workout day 3

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2012
56 minutes
24 sets, 215 reps
NaN lbs

1. Bb row supinated

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

2. Straight arm pull down

Set 1: 10 x 34.02 lbs
Set 2: 7 x 38.56 lbs
Set 3: 7 x 38.56 lbs

Total: 879.97 lbs

3. Barbell bench press

Set 1: 2 x 102.06 lbs
Set 2: 7 x 83.91 lbs
Set 3: 10 x 83.91 lbs

Total: 1630.66 lbs

4. Incline Chest flys DB

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. DB bent over lateral raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Lateral raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Bb bicep curl incline

Set 1: 6 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 399.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined