TNB workout day 3

by jeffjsays

Settings

lbskgs

Summary

July 6th, 2012
1 h
24 sets, 226 reps
NaN lbs

1. Bb row supinated

Set 1: 10 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs

Total: 6150 lbs

2. Straight arm pull down

Set 1: 7 x 90 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2130 lbs

3. Barbell bench press

Set 1: 6 x 225 lbs
Set 2: 7 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4275 lbs

4. Incline Chest flys DB

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. DB bent over lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

8. Bb bicep curl incline

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined