TNB workout day 3

by jeffjsays

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Summary

  • event_availableJuly 6th, 2012
  • schedule1 h
  • equalizer24 sets,  226 reps
  • fitness_centerNaN lbs

1. Bb row supinated

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 10 x 205 lbs

Total: 6150 lbs

2. Straight arm pull down

  • Set 1: 7 x 90 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2130 lbs

3. Barbell bench press

  • Set 1: 6 x 225 lbs
  • Set 2: 7 x 225 lbs
  • Set 3: 6 x 225 lbs

Total: 4275 lbs

4. Incline Chest flys DB

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

5. DB bent over lateral raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

6. Lateral raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

7. Dips

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

8. Bb bicep curl incline

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs