TNB workout day 3

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2012
1 h
24 sets, 226 reps
NaN lbs

1. Bb row supinated

Set 1: 10 x 92.99 lbs
Set 2: 10 x 92.99 lbs
Set 3: 10 x 92.99 lbs

Total: 2789.59 lbs

2. Straight arm pull down

Set 1: 7 x 40.82 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 966.15 lbs

3. Barbell bench press

Set 1: 6 x 102.06 lbs
Set 2: 7 x 102.06 lbs
Set 3: 6 x 102.06 lbs

Total: 1939.11 lbs

4. Incline Chest flys DB

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. DB bent over lateral raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Lateral raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Bb bicep curl incline

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined