Deutschexpand_more

Total Body feb 16

nach jeffjsays

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 6th, 2016
  • schedule55 minutes
  • equalizer23 sets,  283 reps
  • fitness_center7878.9 lbs

1. Squats

  • Set 1: 6 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1347.17 lbs

2. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Incline Bench Press DB

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. Chinups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. DB standing row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

6. Romanian Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Hip Abduction

  • Set 1: 30 x 43.09 lbs

Total: 1292.74 lbs

9. Hip Adduction

  • Set 1: 30 x 49.9 lbs

Total: 1496.85 lbs