Total body workout remix

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2014
24 minutes
22 sets, 239 reps
NaN lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 225 lbs

Total: 4775 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

3. Pushups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 17 x NaN lbs

Total: NaN lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 9 x null lbs

Total: NaN lbs

5. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs

Total: 3200 lbs

6. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs

Total: 5952.48 lbs

7. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

8. Standing DB shoulder press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

9. Tricep pull down rope

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined