Total body workout weekend

by jeffjsays

Settings

lbskgs

Summary

January 8th, 2014
43 minutes
22 sets, 181 reps
NaN lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4310 lbs

2. Bb bent over row

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3200 lbs

3. Hang Cleans

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1710 lbs

4. Front Squat

Set 1: 6 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2090 lbs

5. Diamond pushup

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Chinups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

7. DB bench press

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs

Total: 990 lbs

8. DB one arm side row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined