Total body workout weekend

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2014
43 minutes
22 sets, 181 reps
NaN lbs

1. Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 83.91 lbs

Total: 1954.98 lbs

2. Bb bent over row

Set 1: 10 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs

Total: 1451.5 lbs

3. Hang Cleans

Set 1: 6 x 43.09 lbs
Set 2: 6 x 43.09 lbs
Set 3: 6 x 43.09 lbs

Total: 775.64 lbs

4. Front Squat

Set 1: 6 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 948.01 lbs

5. Diamond pushup

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Chinups

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

7. DB bench press

Set 1: 10 x 20.41 lbs
Set 2: 12 x 20.41 lbs

Total: 449.06 lbs

8. DB one arm side row

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined