Total body workout

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2013
48 minutes
27 sets, 292 reps
NaN lbs

1. Chinups

Set 1: 12 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

3. Squats

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 10 x 185 lbs

Total: 4310 lbs

4. Romanian Deadlift

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

5. Bb row supinated

Set 1: 6 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 10 x 155 lbs

Total: 3720 lbs

6. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Dumbbell lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Db bicep curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined