Total body

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2014
45 minutes
29 sets, 273 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 9 x 185 lbs
Set 4: 6 x 185 lbs

Total: 5235 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 5600 lbs

3. Squats

Set 1: 10 x 135 lbs
Set 2: 7 x 225 lbs
Set 3: 5 x 275 lbs

Total: 4300 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs

Total: 4325 lbs

5. Chinups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

6. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

7. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined