We back upper

by jeffjsays

Settings

lbskgs

Summary

December 16th, 2019
29 minutes
18 sets, 176 reps
14550 lbs

1. Bench Press Dumbbell

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

2. Machine chest fly

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

3. Chin Ups

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

4. Rear delt fly

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

5. Tricep pull down rope

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Bicep curl - rope

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined