We back upper

nach jeffjsays

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Zusammenfassung

  • event_availableDecember 16th, 2019
  • schedule29 minutes
  • equalizer18 sets,  176 reps
  • fitness_center6599.77 lbs

1. Bench Press Dumbbell

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

2. Machine chest fly

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

3. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Rear delt fly

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

5. Tricep pull down rope

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

6. Bicep curl - rope

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs