Workout ADV Schedule Day 1

by jeffjsays

Settings

lbskgs

Summary

September 26th, 2022
53 minutes
24 sets, 275 reps
19825 lbs

1. Pushups

Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 135 lbs

Total: 3645 lbs

3. Incline Bench Press DB

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Cable chest fly

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1480 lbs

5. Standing Cable row

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4200 lbs

6. Lat pulldown

Set 1: 10 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 7 x 110 lbs

Total: 2640 lbs

7. DB one arm side row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Cable crunches

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

9. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined