Workout ADV Schedule Day 1

nach jeffjsays

Einstellungen

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Zusammenfassung

  • event_availableSeptember 26th, 2022
  • schedule53 minutes
  • equalizer24 sets,  275 reps
  • fitness_center8992.47 lbs

1. Pushups

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bench Press Machine

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 7 x 61.23 lbs

Total: 1653.34 lbs

3. Incline Bench Press DB

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

4. Cable chest fly

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 671.32 lbs

5. Standing Cable row

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1905.09 lbs

6. Lat pulldown

  • Set 1: 10 x 49.9 lbs
  • Set 2: 7 x 49.9 lbs
  • Set 3: 7 x 49.9 lbs

Total: 1197.48 lbs

7. DB one arm side row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

8. Cable crunches

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2449.4 lbs

9. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs