Workout ADV Schedule Day 1

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2022
59 minutes
25 sets, 258 reps
20230 lbs

1. Pushups

Set 1: 15 x 0 lbs

Total: 0 lbs

2. Pull ups

Set 1: 4 x 0 lbs

Total: 0 lbs

3. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

4. Incline Bench Press DB

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1840 lbs

5. Cable chest fly

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 80 lbs

Total: 2800 lbs

6. Standing Cable row

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

7. Lat pulldown

Set 1: 7 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 10 x 110 lbs

Total: 2750 lbs

8. DB one arm side row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

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