Deutschexpand_more

Workout ADV Schedule Day 3

nach jeffjsays

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Zusammenfassung

  • event_availableOctober 20th, 2022
  • schedule43 minutes
  • equalizer26 sets,  284 reps
  • fitness_center11235 lbs

1. Seated shoulder press dumbbell

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Seated Bicep Curl DB

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Lateral raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

4. Bicep Curls with Barbell

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

5. DUMBBELL INCLINE Y RAISE

  • Set 1: 12 x 10 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 375 lbs

6. Db bicep hammer curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Bench Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Tricep pull down rope

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

9. Tricep overhead ext rope

  • Set 1: 8 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1440 lbs