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#freakmode day 1 chest/shoulders/triceps

by jeffrey_fit

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Summary

  • event_availableFebruary 23rd, 2016
  • schedule0 minutes
  • equalizer26 sets,  335 reps
  • fitness_center7849.42 lbs

1. Incline Dumbbell Press

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

2. Flat Bench DB Fly

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

3. Close Grip Push Up (Close Grip BB Bench)

  • Set 1: 20 x 43.09 lbs
  • Set 2: 20 x 43.09 lbs
  • Set 3: 20 x 43.09 lbs
  • Set 4: 20 x 43.09 lbs
  • Set 5: 20 x 43.09 lbs

Total: 4309.13 lbs

4. Standing Dumbbell Shoulder Press

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs

Total: 680.39 lbs

5. Triple Set Deltoid Flys (Lateral, Frontal, Rear)

  • Set 1: 21 x 6.8 lbs
  • Set 2: 21 x 6.8 lbs
  • Set 3: 21 x 6.8 lbs

Total: 428.64 lbs

6. V-Bar Tricep Pushdown

  • Set 1: 8 x 28.35 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 32.89 lbs

Total: 734.82 lbs

7. Tricep Cable Kickback

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 136.08 lbs