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#freakmode day 1 chest/shoulders/triceps

nach jeffrey_fit

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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule0 minutes
  • equalizer26 sets,  335 reps
  • fitness_center17305 lbs

1. Incline Dumbbell Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs

Total: 2600 lbs

2. Flat Bench DB Fly

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

3. Close Grip Push Up (Close Grip BB Bench)

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: 20 x 95 lbs
  • Set 5: 20 x 95 lbs

Total: 9500 lbs

4. Standing Dumbbell Shoulder Press

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

5. Triple Set Deltoid Flys (Lateral, Frontal, Rear)

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 15 lbs
  • Set 3: 21 x 15 lbs

Total: 945 lbs

6. V-Bar Tricep Pushdown

  • Set 1: 8 x 62.5 lbs
  • Set 2: 8 x 67.5 lbs
  • Set 3: 8 x 72.5 lbs

Total: 1620 lbs

7. Tricep Cable Kickback

  • Set 1: 8 x 12.5 lbs
  • Set 2: 8 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs

Total: 300 lbs