Benchmark

nach jenkinzz

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2014
3983 h
6 sets, 60 reps
10100 lbs

1. Bench Press

Set 1: 10 x 145 lbs

Total: 1450 lbs

2. Incline Press

Set 1: 10 x 95 lbs

Total: 950 lbs

3. Roman Deadlift

Set 1: 10 x 135 lbs

Total: 1350 lbs

4. Squat

Set 1: 10 x 185 lbs

Total: 1850 lbs

5. Barbell Shrugs

Set 1: 10 x 185 lbs

Total: 1850 lbs

6. Calf Raises

Set 1: 10 x 265 lbs

Total: 2650 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined