Back/Biceps

nach jeremyd

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Zusammenfassung

  • event_availableApril 29th, 2017
  • schedule52 minutes
  • equalizer25 sets,  273 reps
  • fitness_center17225.82 lbs

1. Barbell row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

2. Widegrip pull down

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

3. Standing pulldown

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Straight arm pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 9 x 69.45 lbs

Total: 2410.75 lbs

5. Hammer curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

6. Cable curl

  • Set 1: 12 x 29.76 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 12 x 29.76 lbs

Total: 1071.45 lbs

7. Preacher curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Dumbell row

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Seated cable row

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs