Chest/ triceps

by jeremyd

Settings

lbskgs

Summary

November 1st, 2016
38 minutes
22 sets, 265 reps
18106.57 lbs

1. Bench press

Set 1: 20 x 44.09 lbs
Set 2: 14 x 88.18 lbs
Set 3: 10 x 154.32 lbs
Set 4: 9 x 154.32 lbs
Set 5: 4 x 154.32 lbs

Total: 5665.88 lbs

2. Incline bench press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Incline dumbell flye

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 899.49 lbs

4. Tricep pushdown

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 5191.89 lbs

5. Overhead tricep extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Cable flye

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined