Chest/ triceps

by jeremyd

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Summary

  • event_availableNovember 1st, 2016
  • schedule38 minutes
  • equalizer22 sets,  265 reps
  • fitness_center18106.57 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 5665.88 lbs

2. Incline bench press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Incline dumbell flye

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 899.49 lbs

4. Tricep pushdown

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5191.89 lbs

5. Overhead tricep extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Cable flye

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs