Chest/ triceps

nach jeremyd

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Zusammenfassung

  • event_availableNovember 1st, 2016
  • schedule38 minutes
  • equalizer22 sets,  265 reps
  • fitness_center8213 lbs

1. Bench press

  • Set 1: 20 x 9.07 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 1165.73 lbs

2. Incline bench press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Incline dumbell flye

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 185.07 lbs

4. Tricep pushdown

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 1068.21 lbs

5. Overhead tricep extension

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. Cable flye

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs