Chest/ triceps

nach jeremyd

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Zusammenfassung

  • event_availableSeptember 27th, 2016
  • schedule34 minutes
  • equalizer21 sets,  266 reps
  • fitness_center18900.23 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7231.16 lbs

2. Incline bench press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Incline dumbell flye

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 987.67 lbs

4. Tricep pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 4067.53 lbs

5. Overhead tricep extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Cable flye

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs