Dumbell chest

by jeremyd

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Summary

  • event_availableNovember 22nd, 2016
  • schedule34 minutes
  • equalizer18 sets,  220 reps
  • fitness_center11863.07 lbs

1. Dumbell incline chest press

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2248.72 lbs

2. Dumbell flat bench press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1552.05 lbs

3. Incline dumbell flye

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Cable flye

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

5. Tricep pushdown

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 5522.58 lbs