Deutschexpand_more

Dumbell chest

nach jeremyd

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Zusammenfassung

  • event_availableNovember 22nd, 2016
  • schedule34 minutes
  • equalizer18 sets,  220 reps
  • fitness_center5381 lbs

1. Dumbell incline chest press

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 11.79 lbs
  • Set 4: 12 x 9.98 lbs

Total: 462.66 lbs

2. Dumbell flat bench press

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 319.33 lbs

3. Incline dumbell flye

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

4. Cable flye

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

5. Tricep pushdown

  • Set 1: 20 x 18.14 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 7 x 24.95 lbs

Total: 1136.25 lbs