Shoulders

by jeremyd

Settings

lbskgs

Summary

June 10th, 2017
30 minutes
16 sets, 214 reps
2516 lbs

1. Shoulder press

Set 1: 12 x 4.54 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 351.99 lbs

2. Lateral raises

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

3. Front raises

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

4. Rear flyes

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

5. Shrugs

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined