Deutschexpand_more

Shoulders

nach jeremyd

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Zusammenfassung

  • event_availableJune 10th, 2017
  • schedule30 minutes
  • equalizer16 sets,  214 reps
  • fitness_center5546.83 lbs

1. Shoulder press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1710.79 lbs

2. Lateral raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

3. Front raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. Rear flyes

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Shrugs

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs