22W2

nach jhaddad5

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2016
58 minutes
34 sets, 380 reps
23450 lbs

1. Hammer curl

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2600 lbs

2. Bicep curl on cable machine with straighht bar

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

3. Seated cable row

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 120 lbs

Total: 3300 lbs

4. V-bar pulldown

Set 1: 10 x 105 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3050 lbs

5. Side lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Front dumbbell raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Dumbbell shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Dumbbell shrug

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

9. Pull ups

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

10. Hammer strength MTS high row

Set 1: 10 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

11. Row

Set 1: 10 x 90 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3000 lbs

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