Planet fitness Routine One

by jim-moore

Settings

lbskgs

Summary

January 13th, 2018
1 h
36 sets, 721 reps
67803.3 lbs

1. Leg press

Set 1: 20 x 158.76 lbs
Set 2: 20 x 158.76 lbs
Set 3: 20 x 158.76 lbs
Set 4: 20 x 158.76 lbs

Total: 12700.59 lbs

2. Shoulder press ( HS )

Set 1: 16 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 9 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1342.63 lbs

3. Arm curls

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 7 x 36.29 lbs

Total: 1415.21 lbs

4. AB Chair (HS)

Set 1: 20 x 77.11 lbs
Set 2: 20 x 77.11 lbs
Set 3: 16 x 77.11 lbs
Set 4: 16 x 77.11 lbs

Total: 5551.97 lbs

5. 30 minute circuit

Set 1: 35 x 105.69 lbs
Set 2: 13 x 45.36 lbs
Set 3: 35 x 105.69 lbs
Set 4: 14 x 106.59 lbs
Set 5: 35 x 105.69 lbs
Set 6: 14 x 72.57 lbs
Set 7: 35 x 105.69 lbs
Set 8: 14 x 45.36 lbs
Set 9: 35 x 105.69 lbs
Set 10: 20 x 52.16 lbs
Set 11: 35 x 105.69 lbs
Set 12: 16 x 38.56 lbs
Set 13: 35 x 105.69 lbs
Set 14: 5 x 45.36 lbs
Set 15: 35 x 105.69 lbs
Set 16: 12 x 58.97 lbs
Set 17: 35 x 105.69 lbs
Set 18: 13 x 79.38 lbs
Set 19: 35 x 105.69 lbs
Set 20: 14 x 58.97 lbs

Total: 45175.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined