Planet fitness Routine One

nach jim-moore

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2018
1 h
36 sets, 721 reps
149480.68 lbs

1. Leg press

Set 1: 20 x 350 lbs
Set 2: 20 x 350 lbs
Set 3: 20 x 350 lbs
Set 4: 20 x 350 lbs

Total: 28000 lbs

2. Shoulder press ( HS )

Set 1: 16 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 6525.68 lbs

3. Arm curls

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 7 x 80 lbs

Total: 3120 lbs

4. AB Chair (HS)

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 16 x 170 lbs
Set 4: 16 x 170 lbs

Total: 12240 lbs

5. 30 minute circuit

Set 1: 35 x 233 lbs
Set 2: 13 x 100 lbs
Set 3: 35 x 233 lbs
Set 4: 14 x 235 lbs
Set 5: 35 x 233 lbs
Set 6: 14 x 160 lbs
Set 7: 35 x 233 lbs
Set 8: 14 x 100 lbs
Set 9: 35 x 233 lbs
Set 10: 20 x 115 lbs
Set 11: 35 x 233 lbs
Set 12: 16 x 85 lbs
Set 13: 35 x 233 lbs
Set 14: 5 x 100 lbs
Set 15: 35 x 233 lbs
Set 16: 12 x 130 lbs
Set 17: 35 x 233 lbs
Set 18: 13 x 175 lbs
Set 19: 35 x 233 lbs
Set 20: 14 x 130 lbs

Total: 99595 lbs

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