Deutschexpand_more

Chest & Tris

nach jjmattinson

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Zusammenfassung

  • event_availableJuly 18th, 2018
  • schedule25 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Front Raises

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

2. Cable Side Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

3. Bench Press

  • Set 1: 25 x 45 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 8 x 135 lbs

Total: 7405 lbs

4. Incline Dumbell Bench Press

  • Set 1: null x null lbs

Total: NaN lbs

5. Dumbbell Shoulder Press

  • Set 1: 20 x 50 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2600 lbs

6. Incline Dumbbell Fly’s

  • Set 1: null x null lbs

Total: NaN lbs

7. Single Arm Cable Fly

  • Set 1: null x null lbs

Total: NaN lbs

8. Push Ups

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 10 x 175 lbs
  • Set 5: 10 x 175 lbs

Total: 8750 lbs