4x10 Legs

by jkasper

Settings

lbskgs

Summary

February 5th, 2016
1 h
40 sets, 420 reps
61280 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 5800 lbs

2. Leg Press

Set 1: 10 x 360 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 540 lbs
Set 4: 20 x 410 lbs

Total: 21700 lbs

3. Calf Extension

Set 1: 10 x 360 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 540 lbs
Set 4: 20 x 410 lbs

Total: 21700 lbs

4. Prone Hamstring Curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. Lunge

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

6. Quad Extensions

Set 1: 10 x 115 lbs
Set 2: 10 x 126 lbs
Set 3: 10 x 138 lbs
Set 4: 10 x 149 lbs

Total: 5280 lbs

7. Sit-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

9. Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

10. Leg-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined